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| The Pilates Method trains you for life and makes you stronger for everyday movement. It improves your flexibility, co-ordination, muscle strength and muscle stamina, balance and body awareness. You can achieve better posture, stronger and flatter abs, back pain relief, stronger core muscles and correct muscle imbalances from injuries. The Adelaide Club Pilates studio offers one on one private instruction and group classes. "In 10 sessions you will feel the difference, in 20 sessions you will see a difference. In 30 sessions you will have a new body." Joseph Pilates WHAT WILL IT TAKE TO ENHANCE YOUR ATHLETIC PERFORMANCE? Tiger Woods (PGA champion), Jason Kidd (NBA player), Curt Schilling (MLB pitcher), and Alexander Ovechkin (NHL player) have all incorporated a pilates based core athletic conditioning program to enhance their sport performance, so what are you waiting for? WHY ALL MEN SHOULD DO PILATES Most men, whether they are involved in fitness or sport are have at one time or another have had a setback as a result of an injury, muscle tension, stress, or strain. This is often a result of developing strength in an unbalanced way. Pilates emphasizes core conditioning to support and stabilize from the inside out, minimizing the potential for injury and optimizing performance. So if you are looking to improve upon core strength, overall functional strength, increased range of motion & flexibility, enhanced agility, while promoting recovery & injury prevention then pilates is for you. COMPLIMENTARY PILATES CLASS: This 45 minute session will give you an idea of how Pilates can make you feel better and look better. CONTACT Pilates Director, Amie Loga at 416.367.9957, ext .159 to book your complimentary Pilates class. |
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