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AMIE LOGA, PILATES DIRECTOR (EXT. 159) BSc. Human Kinetics, GBC-FLMP, CanFit Pro CPT, CFC, MES, PFS TRACY FROHLICK INSTRUCTOR: LEVEL 4 (EXT. 145) Tracy first studied Pilates at York University in 1992, and received her Pilates certification in 2000 with Margot McKinnon and Susan Greskovitch in Toronto. Tracy’s extensive dance background and university training in dance injuries, dance therapy, and bodywork (i.e. Alexander Technique, Bartenieff Fundamentals, Feldenkrais Method, and Laban Movement Analysis), has shaped her teaching style. In 2001 Tracy certified in Yamuna Body Rolling, which has further informed her work towards muscle balancing and rehabilitation. Tracy continually expands her movement training by attending a variety of workshops and conferences each year. Included is her study of Pilates Based Rehabilitation, Gait Analysis, Pre & Post Natal Exercise, Breast Cancer Rehabilitation, Pre & Post Hip Replacement, Spinal Rehabilitation, and Repetitive Stress Injuries of the Arms. Tracy’s passion for her work comes from her love of dance and desire to increase people’s strength and ability to function without pain, making work and play easier and more enjoyable for them.     • Level 4 Pilates Instructor • BA Dance Major/Psychology Minor - York University • Certified Pilates Mat & Equipment Instructor - PhysicalMind Institute • Certified Level II Yamuna Body Rolling Instructor • Body Harmonics Workshops: Pre & Post Natal; Rehab I (Spinal Stability); Rehab II (Pelvic Girdle); Gait Analysis; Unstable Equipment • PhysicalMind Institute Workshops: Standing Pilates Certification • Fit Ball Certification • Karen Carlson: Barrels (Ladder, Spine Corrector, Arc) Workshop, Cadillac Workshop • Marie-Jose Blom-Lawrence: Posture Play I Workshop • Susan Greskevitch and Chantal Dion November 2009 - Rehab Pilates for the Spine and Pelvis • Mind Body Spirit Conference 2003 (3-day Pilates Conference, and 2-day Scoliosis Pre-Conference). Instructors included: Karen Clippenger, Suzanne Martin, Leslee Bender, Kathy Corey, and Madeline Black. • Coremat Certification: Lower Extremity Module • Mind Body Spirit Conference 2004 (5-Day Pilates Conference). Instructors included: Suzanne Martin, Kathy Corey, and Madeline Black, Nora St.John, Elizabeth Larkham, Jorg Chabowski, Debra Schubert, Jean Sullivan, Christine Romani-Ruby, Karen Clippenger, Bob Liekens, and Jennifer Stacey. • Mind Body Spirit Conference 2005 (5-Day Pilates Conference). Instructors included: Brent Anderson, Ellie Herman, Eric Franklin, Kathy Van Patten, Karen Clippinger, Jennifer Stacey Suzanne Martin, Sherri Betz, Christine Romani-Ruby, Penny Latey, Debra Schubert, and Christine Wilson. • Diane Miller Certification - Module 1 & 2 • Brain Gym Annual Conference August 2006: Learning and Gravity with Beverly Hunter • Thomas Myers October 2007 - Issues in the Tissues: Stress, Distress & Prostress • Susan Greskovitch & Chantel Dion November 2007 - Moving Toward Balance: A Pilates Approach to Scoliosis • Jillian Frechette November 2007 - Allegro Tower of Power Workshop JIM MATHESON INSTRUCTOR: LEVEL 4 (EXT. 150) Jim started training in Pilates (Diane Miller) in 1992 at Concordia University. In 1998 he took his Pilates Certification course through Moira Stott in Toronto and joined The Adelaide Club in 2000. Jim has trained company members of Stomp, Fosse, Fame as well as members of the Stratford Festival. Due to his professional background in dance, many of his clients are now working at an advanced level and loving it.     • Level 4 Pilates Instructor • BFA Contemporary Dance, The School of the Toronto Dance Theatre Professional Training Graduate • Certified Pilates Mat & Equipment Instructor – Stott Pilates • Karen Carlson: Barrels Workshop • Jillian Frechette November 2007 - Allegro Tower of Power Workshop DOUG HAMBURGH INSTRUCTOR: LEVEL 3 (EXT. 151) Doug found Pilates to be a natural progression after fifteen years of dance experience. Dancing afforded him the opportunity of studying in New York City under some of the greats, including Martha Graham herself. His varied experience includes a year of teaching in the University of Calgary’s dance department. Doug has been working as a Pilates instructor since graduating from the Stott Pilates Certification Program in 1999. Pilates gives him a versatile teaching tool that can both restore the body, and provide a powerful resource for physical conditioning and performance.     • Level 3 Pilates Instructor • Certified Pilates Mat & Equipment Instructor - Stott Pilates • Colleen Craig: Pilates on the Ball Workshop • Coremat Certification: Lower Extremity Modul • Susan Greskovitch & Chantel Dion November 2007 - Moving Toward Balance: A Pilates Approach to Scoliosis • Jillian Frechette November 2007 - Allegro Tower of Power Workshop LINDA ROSS INSTRUCTOR: LEVEL 3 (EXT. 181) Linda combines her Personal Training & Pilates Certifications with her Polarity Therapy training to support the client in integrating the body-mind-spirit during their session. Linda uses Pilates as a stepping stone to building physical strength, beginning with self and body awareness as a foundation for efficiency and ease of movement as part of the overall health picture. Linda emphasizes breath work, increased flexibility of the spine, and stability and mobility throughout the body to achieve balance and vibrance, by incorporating Energy Exercises and Brain Gym‚ movements.     • Level 3 Pilates Instructor • Bachelor of Fine Arts - Mount Allison University, 1973 • ACE Certified Personal Trainer, 1996 • Certified Pilates Mat & Equipment Instructor – Stott Pilates Full Certification, 2000 • Registered Polarity Practitioner 2003 • Brain Gym® Instructor/Consultant, 2003 • Touch For Health I: Levels I & II – Muscle Testing and Balancing • Body Harmonics Workshops: Rehab I (Spinal Stability) • Stott Pilates Workshops: Stability Chair; Mat & Chair based Pre-Natal Workshop (including Ball, Barrels and Flex Band); Foam Roller; Arc Barrel • Coremat Certification: Lower Extremity ModuleTouch For Health I: Levels I & II – Muscle Testing and Balancing • Susan Greskovitch & Chantel Dion November 2007 - Moving Toward Balance: A Pilates Approach to Scoliosis • Jillian Frechette November 2007 - Allegro Tower of Power Workshop ANDREA SMITH INSTRUCTOR: LEVEL 1 Andrea has been teaching yoga classes at the Adelaide Club since 2002. She has been certified by STOTT PILATES® to teach pilates mat classes since 2004. She continued training with STOTT PILATES® and received her full certification in 2008. A dedicated Power Yoga practitioner, Andrea is greatly influenced by the STOTT PILATES® system. As well as being available to teach both pilates and yoga sessions, Andrea has created a fusion of pilates with yoga, for those like herself who love yoga yet require more specific activation of the core using the principles of Pilates. These two systems form the basis for her technique, combining the heat and energy of Power Yoga with the precision and attention to detail of STOTT PILATES®. Andrea’s unique abilities as an instructor have been influenced by her varied background; she worked as a performance analyst in the financial sector for 12 years, teaching part time. Previously, she worked as a Registered Nurse in Nephrology and Kidney Transplant, as well as Gynecology Oncology.     • Level 1 Instructor • Bachelor of Arts — Dalhousie University, Halifax, N.S • Diploma in Nursing — Victoria General Hospital School of Nursing, Halifax, N.S • Certified Yoga Instructor, 250 hour — The Yoga Sanctuary, Toronto, ON • Certified Pilates Instructor (Mat, Reformer, CCB, ISP) — STOTT PILATES, Toronto, ON • Certiified Cycling Instructor — Schwinn Indoor Cycling Training Course • First Aid and CPR FOR MORE INFORMATION on our Pilates programs, please contact our Pilates Director, Amie Loga at 416.367.9957, ext .159.