LEVEL 1: Nationally certified and have a minimum of one year of one on one to two years of one on one.

LEVEL 2: Between two and three years of one on one training experience. They will hold one to two specialized degrees, diplomas, and or certifications in addition to their nationally recognized accreditation.

LEVEL 3: With 4 to 5 years of one on one training experience, the level 3 trainer will hold two to three specialized degrees, diplomas, and or certifications and will have established a specific area of specialization. Examples of areas of specialization are post rehabilitative training, sport specific conditioning or preparation for fitness and bodybuilding competitions.

LEVEL 4: A level four trainer holds a minimum of six years of one on one training experience and at least three specialized degrees, diplomas, and or certifications or at least 10 years of one on one training experience and a nationally recognized certification. With an advanced understanding of the body's response to exercise, some of our level 4 trainers have experience developing professional bodybuilders, participants in fitness competitions and training athletes.