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Staying home for spring break? Treat yourself to a staycation experience - the perfect mix of movement and relaxation. Energize, restore, and unwind in an afternoon crafted for a holistic wellness experience right here at the Adelaide Club. Your city retreat awaits!

Event Details
Saturday, March 8th, 12:45 - 2:45pm
Instructor: Meredith Wen
Cost: $25

Please complete the form below by 9am on Saturday, March 1st to secure your spot!

Female yoga instructor in a hands pose in the Flow Studio at the Adelaide Club

Invigorating Fire Flow, 12:45-1:30pm

Ignite your body with a dynamic Fire Flow, a fusion of fitness and yoga using light weights and blocks. This challenging class will leave you feeling strong and centered. (Class level can be adjusted to suit all levels)

Female yoga instructor laying back over a yoga block doing some breathwork exercises during a yoga class at the Adelaide Club

Gentle Movement, Breathwork, & Soundbath, 1:45-2:45pm

Following a short break, we'll transition into a calming session of gentle movement and breathwork, designed to promote relaxation and restore balance. This portion will include the soothing sounds of sound bowls, helping you deepen your meditation and unwind.

Green smoothie

Smoothie Recharge, 2:45pm

After the session, head to the HUB to recharge with a refreshing smoothie to replenish!

Leather Adelaide Club weekender bag

Bonus Giveaways

Throughout the afternoon, we'll be giving away exciting wellness prizes!

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  • We're excited to welcome you to our Flow & Restore Day!

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