Recover

Unwind, stretch, and find your zen with our relaxing yoga, soothing stretching, and functional mobility classes. No rush, no stress - just a perfect opportunity to reconnect with your body, enhance flexibility, and release the day's tensions.

Join us for a breath of fresh air as we guide you through rejuvenating recovery sessions that leave both your mind and body refreshed and ready to tackle life's daily adventures.

Your mat, your time, your moment of recovery awaits.

Low Intensity

Moderate Intensity / All Levels

High Intensity

Young woman doing a twisted stretch during a Deep Stretch group class at the Adelaide Club

Deep Stretch

Improve flexibility, release tension, restore balance. Drawing on principles from classical dance and yoga, begin with a gentle warm-up then move through a full-body stretch that targets every muscle group. Whether you're an athlete, a weekend golfer, or a beginner, this class offers the perfect opportunity to increase flexibility and rejuvenate your body.

Intensity:

Female instructor laying back in a calming yoga pose during a Yin Yoga class at the Adelaide Club

Yin Yoga

Find stillness and peace. A static and meditative approach to mobility. Postures are held for longer periods of time to increase circulation to the joints and allow muscles to stretch deeply. Therapeutic to both mind and body.

Intensity:

Group Fitness mobility class at the Adelaide Club with young men and women participating

Full Body Mobility

Joint flexibility. Muscular strength. Neuromuscular control. Learn the anatomy of your body and work towards being able to move it freely and without restriction. Rooted in principles of yoga, connect movement to breath to help relax and deepen. Get your body moving.

Intensity:

Back of a young strong woman, and young male instructor doing a shoulder mobility exercise in the Adelaide Club's Mobility & Muscle class in the Fusion Studio

Mobility & Muscle

Build strength, boost flexibility, and enhance overall joint function in this slower, deliberately-paced class. A blend of targeted strength-building and joint-mobilizing drills and movements. Optimize your body's movement mechanics and unleash a greater range of motion.

Intensity:

Candlelight Yoga & Meditation

Relax and unwind. Step away from the outside world, into a peaceful, candelit calm. Release physical, mental, and emotional tension through gentle postures, breathwork, and meditation. Find inner peace to close out your day.

Intensity:

Young woman meditating in a Candlelight Yoga & Meditation class at the Adelaide Club