Preventative health isn’t just a buzzword - it’s a game-changer. Imagine feeling your best and catching potential issues before they mess up your routine. Sounds amazing, right? One of...

Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,...

While I don’t add the word functional to describe the type of training I do with my clients, you wouldn’t be wrong if you labelled it as such. The human body needs a number of things...