Kyle Caissie

Personal Trainer

I have 13 years of experience in the fitness industry. Over the years, I've worked with people of all ages who have a whole range of goals. I've helped people to reach specific performance related goals, to gain muscle and lose body fat, and to just simply become healthier and implement exercise as a regular part of their lives.

Training Philosophy:

I think with the right guidance, people can accomplish amazing things and really improve their health and fitness.

Qualifications:

• Fitness and Lifestyle Management, George Brown College
• Certified Personal Trainer, Canadian Society for Exercise Physiology
• Precision Nutrition, Level 1 Certified

I'm currently training for...

I am working on breaking a sub 20 min 5km.

My most proud training or athletic accomplishment is...

I finished my second 1/2 marathon in 2022 with a personal best time.