Lots of people speak to me about wanting to lose some weight. Yet despite 3 decades of experience and being up on all the latest research on the topic, I’m often at a loss to know exactly...

We’re knowledgeable, experienced, well-read, highly motivated people. And making behavioural decisions in favour of better mental and physical health is sometimes – often –...

I’ve compiled a list. 25 of my favourite health-related habits for you to consider. An eclectic mélange of nutrition, exercise, and mindset strategies. Some - perhaps many! - you are already...

Most of us were not born with eyes in the backs of our heads. So, we have always been far more comfortable moving forward. We walk forward, run forward, reach forward, bend forward, cook forward,...

It’s been a stressful, challenging year. Dog gone-it, we want you to let loose and have some fun; look and feel fabulous for the entire decadent, playful season. Colourfully curated...

I’m fully invested in figuring out how to thrive for the rest of my days. Vigorous daily exercise, including lifting heavy weights with an emphasis on increasing both mobility and balance,...