I’m fully invested in figuring out how to thrive for the rest of my days. Vigorous daily exercise, including lifting heavy weights with an emphasis on increasing both mobility and balance,...

Unfortunately, like many other activities, overuse conditions can surface from spending too much time on these activities, causing aches and pains in areas you may have never experienced. A common...

There remains a misconception that we need less sleep as we age. While sleep challenges become far more prevalent in older adults, the overall need for sleep is still the same: 7-9 hours per night.

The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt...

I’ve been thinking a lot about gratitude these days. “I must have written about this topic before…” I mused this morning. Sure enough, I uncovered a post from April 2020....

I love smart watches. From my first Garmin to my current Apple Watch, I often find the tracking and data push me – inspire me? – to do just a little bit more. Run one extra kilometer,...