Navigating Female Hormonal Health: Managing Perimenopause & Menopause Female hormonal imbalances can lead to various symptoms, especially during perimenopause and menopause. Read More
Women need to LIFT. Especially as we age. The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt... Read More