Why Kegels are sometimes Not the Answer
Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,...
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Blue Monday - Tips & Hints
Okay, let’s get real! Blue Monday is a term that’s often claimed to be the ‘most depressing day of the year’. It is usually the 3rd Monday of January (in 2025 that was this...
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Keeping Healthy Boundaries at the Holiday Season
As the holiday season rolls around, we all ride the emotional rollercoaster that comes with it. One minute you’re filled with the joy of twinkling lights and gingerbread cookies, and the...
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Navigating Female Hormonal Health: Managing Perimenopause & Menopause
Female hormonal imbalances can lead to various symptoms, especially during perimenopause and menopause.