Why Kegels are sometimes Not the Answer
Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,...
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Navigating Female Hormonal Health: Managing Perimenopause & Menopause
Female hormonal imbalances can lead to various symptoms, especially during perimenopause and menopause.
Women need to LIFT. Especially as we age.
The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt...
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Bella McPherson
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