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Why you need to seriously consider creatine supplementation
Creatine supplements have long been used by body builders and power athletes to boost performance. We are only recently beginning to fully understand the numerous benefits creatine can provide for...
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Shoulder Impingement Syndrome
Shoulder impingement syndrome occurs when the rotator cuff tendons and the bursa (a fluid-filled sac that reduces friction) are compressed or 'impinged' during shoulder movements. This...
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Sleep may be MORE important as we age
There remains a misconception that we need less sleep as we age. While sleep challenges become far more prevalent in older adults, the overall need for sleep is still the same: 7-9 hours per night.
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