Our expert personal trainers craft programs tailored to your unique goals, helping you build strength, shed stress, and boost your confidence. Whether you're here to crush a weightlifting milestone, master a new fitness skill, or simply feel unstoppable in every part of your life - gym, office, or beyond - we’re with you every step of the way.

Our group fitness instructors and vibrant community will inspire you to push your limits and find your flow. From the adrenaline rush of Boxing, Hot HIIT Pilates, and Cycling to the grounding calm of Hatha Yoga, Mobility, and Barre, there's a class to match every mood, every goal, and every fitness level. Find your rhythm, challenge your body, and connect with a community that moves together.

Recharge and relax. Soothe your muscles in the whirlpool, sauna, or steam room. Enjoy the convenience of spacious locker rooms, well designed shower zones with organic products, unlimited fresh towels, and optional next-day laundry service. When it’s time to refuel or unwind, the HUB awaits - a welcoming space to eat, work, and relax.

The Adelaide Health Clinic’s women’s health program offers a holistic approach to wellness. After an in-depth consultation, a personalized plan is crafted to meet your unique needs, drawing on the expertise of specialists in pelvic floor physiotherapy, psychotherapy, naturopathic medicine, and massage therapy. It’s more than care - it’s about feeling your best, inside and out.

Women’s bodies are uniquely designed, with differences that deserve recognition and celebration. Led by wellness experts, our wellbeing seminars dive into the mechanical, physiological, and mental factors that shape women’s health at every stage of life. Our lineup of inspiring sessions is created for women, by women, to help you feel empowered, informed, and supported.