Meet Meg

For over 30 decades I have worked with so many different people and continue to be amazed by the various challenges we tackle - successfully - together. And while I can handle just about anything you throw my way, I have become extremely adept at helping clients tackle the challenges I'm truly passionate about: Rebuilding a solid foundation and strength and mobility - as those two go hand in hand. Improving running and cycling mechanics as a way of improving speed, power and reducing risk of injury. Tapping into goals and aspirations that really matter to you as a way of motivating performance, adherence and - ultimately - getting results.

Training Philosophy:

The best results come from inside you. From a strength and mobility stand point, that means tuning into to how to move better. Increasing your strength and your range of motion through mindful, deliberate movements. These can ultimately be intense, heavy, powerful - but you can't ignore the importance of the brain. How exercise makes you feel - about yourself, your abilities, your world - is possibly the most important variable in your quest to make exercise a permanent and positive part of your life. Being strong and feeling strong go hand and hand.