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Empowering women and redefining fitness at the Adelaide Club with a dedicated women's-only gym.

Our programs, from invigorating co-ed group classes to personalized training and squash programming, are crafted to nurture strength, confidence, and holistic wellbeing. Enjoy the convenience and comfort of a beautiful women's locker room stocked with an array of amenities for your every need. 

"The women's only gym at the Adelaide Club is a hidden gem."

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Female trainer and client completing a session in the women's only gym at the Adelaide Club

Women's Gym

Our women's-only gym was designed by women, for women. The gym's comfortable atmosphere allows our Members to focus on their workouts, relax, and unwind. For our Members' convenience, the women's gym can be accessed directly through the women's locker room.

Female trainer working with a female client on the turf

Personal Training

When you have a fitness program designed specifically for you, you want to see tangible results. You want your trainer to understand how you move and the best ways to motivate you. Our team of incredible trainers are here to help. Let them create programs perfectly suited to your lifestyle and help you achieve all of your fitness goals.

Book a Training Session

Young female squash player poses with her racquet out and a squash ball balanced on top on the squash courts at the Adelaide Club

Squash Programming

With ladders, leagues, and tournaments offered all year long, squash opportunities abound for the most experienced among our Members and those new to the court. All fitness levels welcome.

Young, fit woman doing a bridge exercise on a yoga mat on the floor in the gym

Pelvic Floor Physiotherapy

Whether you're addressing pelvic discomfort, seeking to improve your core stability, or navigating postpartum recovery, our expert physiotherapists provide tailored strategies. Experience the transformative benefits of pelvic floor physiotherapy - because a strong foundation is the cornerstone of your wellbeing.

Book an Appointment

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Pilates

Experience personalized attention with our 1-on-1 mat Pilates training. Tailored to your unique goals, these sessions elevate your practice, focusing on technique refinement, and targeted muscle activation. 

Or, immerse yourself in dynamic co-ed Pilates group classes, where expert instructors guide you through invigorating sessions designed to enhance core strength, improve posture, and promote overall wellbeing.

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Workshops for Women

Women are built differently than men in both subtle and not so subtle ways.

Our team of experts, including Meg Sharp - Health & Wellbeing Expert, and Joanne Ukposidolo - Pelvic Health Specialist, explore and celebrate the mechanical, physiological, and mental factors that are unique to most women, at every stage of life.

From our Thriving through Menopause to Project Manage your Pelvic Health, our lineup of wellbeing seminars include fantastic topics designed for women by women.

Explore our Wellbeing Series