Like all bodies, women’s bodies are meant to move. We are stronger, healthier, and happier when regular activity is a part of our lives.
And women are built differently than men in both subtle and not so subtle ways. From hip width to hormones to HIIT Training, Meg Sharp - our Health & WellBeing Expert - explores and celebrates the mechanical, physiological, and mental factors that are unique to most women. Her insights and practical advice will help you create exercise opportunities that are safer, more fun, and deliver better results.
Click here to book this workshop today and embrace a chance to celebrate the women in your workplace and your life.